Milk (Lac, Lactis)

Origin and distribution

Country of origin: South West Asia, North and South America
Cultivation: Worldwide; India, the EU countries, Australia and the US are the largest exporters.

Valuable substances

Vitamins (A, B, C, D, E and K), minerals (calcium, phosphorus, iodine, magnesium, zinc, potassium), protein, fat, enzymes, amino acids, lipids, lactose and antioxidants.

Health benefits:
  • Develops and strengthens the bones and teeth
  • Calms the nerves and helps sleep
  • Regulates the bowel function
  • Assists weight loss
  • Improves the overall physical and mental well-being
Beauty benefits:
  • Whitens, softens and cleanses the skin
  • Rejuvenates
  • Hydrates and nourishes
  • Cures skin problems
  • Strengthens the hair and the cells
How the stars use it?

The top model Cindy Crawford keeps her facial skin hydrated using a solution of milk and water.

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