Oats (Avena sativa)

Origin:

Country of origin: Scotland, Mongolia and northeast China
Cultivation: In regions with moderate climate (Europe, North America, Asia)

Valuable substances in oats:

Antioxidants, fibers, beta glucans, polysaccharides, proteins, B - Vitamins, selenium, carbohydrates, magnesium, zinc, iron, potassium

Health benefits:
  • Strengthens the immune system
  • Suitable for people with gluten intolerance
  • Regulates appetite
  • Promotes weight loss
  • Lowers cholesterol and blood pressure
  • Protects against diabetes
Beauty benefits:
  • Whitens, smoothens and strengthens skin
  • Relieves and reduces swelling, inflammation and skin disorders
  • Tightens pores and balances pH
  • Stimulates collagen production
  • Reduces wrinkles and hydrates
  • Makes skin thicker and hair – more vibrant
How do celebrities use it?

Oats is the secret ingredient for weight loss among the stars. It is invariably present in their breakfast.