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We have selected for you two ideas for a healthy menu based on the already mentioned in the article Nutrition and hair loss tips:

Daily menu, option 1

Breakfast:

9 am - a glass of lemon juice diluted with water
This simple drink has powerful detoxifying properties and maintains a proper Ph balance.
9:30 - oats flavored with dried fruits and vegetable milk (rice, almond, etc.)
Oats are an excellent source of iron, magnesium, zinc and phosphorus.

Lunch:

12:00 - steamed potatoes with linseed oil and fresh herbs
Potatoes take care of hair’s health, providing silica and B-vitamins, while the cold pressed linseed oil - vitamin E and omega-3, 6 and 9 fatty acids.

Afternoon snack:

3 pm – a serving of fresh seasonal fruits.
Fresh fruits are abundant in vitamins and antioxidants.

Dinner:

6 pm - a salad of raw spinach and boiled eggs
Only 60 grams of the green leafy vegetables meet the daily needs of the hair of vitamins A and K, and eggs provide amino acids and biotin.

+ plenty of water throughout the day (at least ½ hour before and after meals)

Daily menu, option 2

Breakfast:

9 am - carrot juice.
Carrot juice promotes detoxification of the body and delivers impressive amounts of vitamin A.
9:30 – a serving of fresh seasonal fruit.

Lunch:

12:00 - sprouted quinoa salad and parsley.
Sprouted quinoa is rich in enzymes and contains all essential amino acids. Parsley contributes by delivering vitamins and minerals.

Afternoon snack:

3 pm - yogurt with honey and cinnamon.
Yogurt provides proteins, as well as vitamin B5, which together with cinnamon improves blood flow to the scalp.

Dinner:

6 pm - spicy red lentils with garlic and ginger.
Lentils are an excellent source of protein and folic acid, while garlic - of selenium and phosphorus, and ginger – of manganese.

+ plenty of water throughout the day (at least ½ hour before and after meals)

Keep in mind that nutritional mistakes are just one of the possible causes of excessive hair loss. It is important to monitor your habits and lifestyle, so you can find the real culprit of the problem. After that, by making the necessary changes and using the appropriate cosmetic products with healing agents, you will be able to easily cope with hair loss.