The secret weapons of the stars against wrinkles
It seems that we know the stars’ secret for everlasting youth – expensive aesthetic procedures. But if we get to know the everyday life of some celebrities we would discover a number of similarities in their way of life, where beyond the fame and wealth one could find the true secret of youth.
Many of the stars pay particular attention to the sound sleep, trying to go to bed at the same time every night and devote at least 8 hours to full relaxation. When the body enters the phase of deep sleep it releases the growth hormone HGH, which is crucial for recovery of injured cells. Thus, while the consciousness sleeps, the organism slows down the aging process and naturally eliminates wrinkles. Another anti-aging ritual common among the stars is sleeping on a silk pillow, which does not allow the “creasing” of the skin during the night.
We’ve used to listen to the stars’ diets and fasting, but the menu of popular ladies with smooth skin is not defined by caloricity. They increase the intake of food rich in essential substances and favor the early light dinner. Interestingly (but also logically) most of the youthful celebrities are vegetarians or vegans. Living food such as nuts, sprouts, fruits and vegetables bring life to the body, as well. It contains the building blocks necessary for the renewal of the cells and it is also full of antioxidants, which prevent the destruction of elastin in the connective tissue.
Among the absolute rules for radiant skin is its regular cleaning. Celebrities always carefully remove dirt and make up from their faces every single morning and night, wand twice per week exfoliate the dead cells. In this way the skin absorbs oxygen more actively and uses it for its metabolic processes, such as restoration of elastin and collagen fibers, which maintain the face smooth and tight. Deep cleaning also contributes to the complete absorption of the nourishing and regenerating products used afterwards. In order to stop time, stars rely on pure cosmetics rich in natural substances, such as hyaluronic acid, collagen and coenzyme Q10, and always apply sunscreen, even in the colder months.
Successful people share something else, too – they truly love what they do and always try to enjoy every single moment of life. They believe that the way a person feels determines the way he or she looks, so they always search for positive emotions – the natural remedy for beautification and rejuvenation. They often engage in activities like yoga, pilates and meditation to eliminate stress, which is known to accelerate aging. Light physical exercises and rest, alternate with active movement, improving the metabolism and helping the skin to restore and tone.